Supplements Beware

You only have to walk down the aisle of any local pharmacy to notice the plethora of supplements on offer. Vitamins, minerals, high-protein, herbals, weight loss, weight gain, metabolism, energy, [...]

What’s stopping you?

What’s Stopping You? Exercise is good for you. We all know that, it’s been a constant public health message for years, like smoking is bad for you, and you should ‘Slip, Slop, Slap’ in summer. [...]