Our world is changing rapidly at the moment. Given some of the news coverage, it
would be hard not to worry about what it all means for yourself, and for those you love.

Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic.

At some stage in the next weeks to months, it is likely that some or all of us will be confined to home as part of the management of the COVID-19 outbreak.

BallaratOSM has instituted ‘Social Distancing” rules as part of the response to the developing coronavirus spread. We are still open and consulting as usual.